HOW TO PROTECT ONESELF FROM GHEEBAT (BACKBITING)? - 14 (a talk by Mufti Taqi Usmani DB)
Gheebat is a voluntary act
Hadhrat Thanvi (may Allah have mercy on him) further said;
“Gheebat is a voluntary act. Its treatment is determination and continuously reminding oneself not to engage in it. If a person engages in it, he should skip one meal. That is helpful in giving it up.” (Infas-e-Essa)
What Hadhrat Thanvi RE is pointing out is that Gheebat is a voluntary act. It never happens without a person’s volition. If Gheebat was an involuntary act, it would have not been declared Haraam (unlawful) by Allah Ta’ala as Allah Ta’ala has said in the Holy Qur’an;
“Allah does not obligate anyone beyond his capacity.” (2:286)
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